Fish Oil, Krill Oil, and Algal Oil Omega-3 (DHA & EPA) Supplements Review. Selecting and Serving Fresh and Frozen Seafood Safely. ![]() Vitamin A and Pregnancy: A Narrative Review. Omega-3 fatty acid addition during pregnancy. Vitamins, supplements and nutrition in pregnancy. Advice about Eating Fish for Women Who Are or Might Become Pregnant, Breastfeeding Mothers, and Young Children. Dietary Guidelines for Americans 2020-2025, 9th edition. ACOG Practice Advisory: Seafood Consumption During Pregnancy. Learn more about our editorial and medical review policies.Īmerican College of Obstetricians and Gynecologists. We believe you should always know the source of the information you're seeing. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. It's not clear that supplements provide the same great benefits during pregnancy as eating fish and other seafood, which is why experts say it's better to try and get your omega-3s from food sources first.īab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. However, these are not at all guaranteed. a reduced risk for moms of depression in pregnancy and postpartum.reduced risk of babies born at a low birth weight or admitted to the neonatal intensive care unit (NICU).reduced risk of preterm delivery (before week 37 of pregnancy) and early preterm delivery (before week 34 of pregnancy).small benefits in child cognitive development.Benefits of fish oil (and other omega-3 supplements) during pregnancy may include: Fish oil during pregnancyįish oil is in many omega-3 supplements because it contains DHA and EPA. Or, you could take fish oil or another separate omega-3 supplement. Some prenatal vitamins have the recommended 200 mg of DHA. ![]() But if fish isn't a regular part of your diet, you can look for another source. The best way to ensure you and your baby get the DHA you need is by eating a variety of low-mercury fish.
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